Return-to-play & performance testing
Know when they're ready — and how far they can go.
Fit2Perform turns force plates, sprint testing and dynamometry into one decision-ready platform — measuring strength, power, asymmetry and readiness. Guide athletes safely back from injury, and benchmark performance when they're fit.
AFL · 178 cm · 74 kg · last tested Jun 2026
Cleared on 4 of 8 exit criteria — quadriceps strength and reactive (drop-jump) symmetry remain the priorities.
Isometric strength · LSI
Jump & hop · LSI
Return-to-sport progress
Speed, power & reactive strength
Max speed
8.1m/s
▲ +0.2
Acceleration
5.9m/s²
▲ +0.4
Deceleration
5.4m/s²
▼ −0.3
Reactive strength
1.42
▲ +0.10
Jump height
31.0cm
▲ +1.2
Decades inside elite sport.
Fit2Perform is built by people who've worked across professional sport — from AFL and the NFL to Serie A and Olympic programs — including Carlton FC, the New England Patriots, AC Milan, the Australian Institute of Sport, the Western Force and WA Cricket. That experience shapes everything we do, from return-to-play to peak performance.
Our solutions
Four ways we put objective data behind your decisions.
Return-to-Play Testing
Objective benchmarks to guide rehab and confirm an athlete is truly ready to return, not just healed.
Performance Testing
Track strength, power and speed in fit athletes, and benchmark against their own best and their sport.
Pre-Injury Screening
Identify asymmetry and capacity gaps before they become an injury, at the individual or squad level.
GPS Hire
Hire athlete-tracking GPS units to capture running load, speed and distance in training and competition, bringing on-field data into the same picture.
Objective, not guesswork
Every test is quantified — strength, power, jump, sprint, change-of-direction and asymmetry. Limb Symmetry Index and performance bands flag risk at a glance, so decisions rest on data, not feel.
Comprehensive, objective measurement
We assess strength, power, acceleration, deceleration and change of direction on world-class testing equipment — including force plates and dynamometry — capturing the full picture in one place.
Track the whole journey
Longitudinal trends follow each athlete — from injury back to play, and beyond into performance. Progress session over session, across every metric that matters.
Reports that drive decisions
Clear, automated PDF reports — ready to share with athletes, coaches and referring clinicians. Findings up front, detail behind it.
Who it's for
For clinicians & S&C coaches
Refer an athlete for a full testing battery, or test in your own facility and monitor the data in Fit2Perform. Objective benchmarks, asymmetry analysis and shareable reports.
Book a testing session →For athletes
Understand where you stand. See your strength, power and symmetry tracked over time — working back from injury or chasing a new level.
How testing works →Built for the whole roster.
Return-to-play and performance testing has historically been built around male athletes. Fit2Perform brings real experience across female sport, including AFLW, elite netball and women's cricket, with benchmarks that reflect the athlete in front of you — not a population average.
What every assessment covers
A complete picture, in one session.
- Lower-limb strength and capacity
- Power and reactive strength (jump testing)
- Acceleration, deceleration and change-of-direction profiling
- Left/right asymmetry across every measure
- Longitudinal comparison to the athlete's own history and benchmarks
- A clear, shareable report with actionable findings
From first session to full performance
Fit2Perform isn't just for injured athletes. Screen a healthy squad before problems start, benchmark performance in your best players, or guide a safe return — the same objective testing serves all three.
And when injury does happen, our testing supports return-to-play across the areas that matter most:
- ACL & traumatic knee injuries
- Muscle injurieshamstring, quadriceps, calf
- Tendon injuries & tendinopathyAchilles, patellar, proximal hamstring
- Athletic groin pain
- Ankle injuries
- Bone stress injuries
From raw test to clear decision.
De-identified examples of what clinicians and athletes receive after every session.
Athlete B · Netball
Right ACL · 36 weeks post-op
- Quadriceps strength LSI93%
- CMJ jump symmetry91%
- Hop test LSI88%
- Sprint top speedGood
Jump height over time
Session-over-session progress (cm)
Left / right asymmetry
- Peak forceLSI 94.0%L 1420R 1510
- Landing forceLSI 88.2%L 2100R 2380
- Propulsive forceLSI 97.0%L 980R 1010
Grounded in the evidence.
Every protocol in Fit2Perform is built on established return-to-play and performance literature and validated testing methods — the same equipment and benchmarks used by leading high-performance programs.
Read the evidence →Make your next decision with confidence — from return to play to peak performance.
Questions? info@fit2play.com.au